4health

I have to quit drinking. I have progressivly gotten worse about my drinking. It seems to have snuck up on me, or maybe that is just what I tell myself. It has been 3.5 days without it. I have quit smoking and feel I will be able to quit drinking as well.

I have kids, a husband, am involved in the community. I have to quit for my health both physical and mental health. My mental health is deteriorating due to my drinking. I feel so much guilt and shame. I want to join your group so you and I can help each other through these times.

I feel like I can't talk to anyone around me about how I really feel or what I am going through. I live in a small town and everyone just knows everyone's business.

Another thing, my husband drinks too. He's not willing to quit yet. So I am doing this without his help really.

I know I can't be the only one in the same kind of situation.