Thread: I'm back!!
View Single Post
Old 06-20-2017, 12:17 PM
  # 3 (permalink)  
nova84
Member
 
Join Date: Jan 2016
Location: London
Posts: 2,040
Hi Kevin,

Welcome back. Did you make a plan last time? This is mine below:

• post on SR everyday-either replying to other's threads or posting my own

•complete a daily gratitude list everyday-there's a gratitude forum here on SR

•complete a 30 day audiobook sobriety programme called the 30 Day Sobriety Solution-it has daily action steps which I complete and it comes with a handy companion website

•I asked a good friend who has 9 years of sobriety to be my mentor and I check in with him via email, calls or face to face each week

•I have a list of tools/activities/exercises/strategies to use when cravings hit

Wishing you well x
nova84 is offline