Hey there! Early on it is really hard. But they DO get better with time. I hardly ever have urges now and when I do, they are not nearly as strong as they were in the beginning. Walking, jogging, the gym, ice cream, any activity to take your mind off it! Early on I sometimes put myself to bed at 3pm because I was so worn out from fighting the cravings all day long. Stick with this, it gets better and you will some day have a life you never dreamed of!