Originally Posted by Gonnachange

I started off the day with:

Warm ups:

Squats
High knees
Walkouts with a pushup and shoulder taps

Then:

Jump squats
Agility ladder sprints
Duffle bag squat cleans
Ball slams
Russian twists
Db shoulder presses
Ab wheel rollouts

This afternoon if the weather holds up we're supposed to go to my MIL's house to do some gardening and take her to dinner.