Can I recommend a book?
The Dance of Anger, by Harriet Lerner, PhD
I found this book on a shelf in a shelter for battered women in which I was living. It was life changing for me. I had spent most of my life denying my anger and this book let me know I had every right to be mad and put into words feelings that I was not owning. I think I'll begin re-reading it today.
Thank you, everybody for baring your souls here.
Susanna