Hello I've been trying to quit alchohol, I used to be a very confident outgoing person but I believe the 3 years of exsessibe alchohol abuse has caused me to become very anxious. yesterday was my 7th day soaber, however last night I had severe anxiety and heart palpitations, I also stated getting obsessive thoughts I ended up having a couple of sips of whiskey...
anyone know if this will counteract all my hard work and any tips on reducing these symptoms? I thought I was over the worst of it the first 5 days were easy, I felt kind of eurporic.
Thanks for any help
