Natural answers to anxiety
Hey all newer to the site. So I'm on my fifth day sober and the only symptom really bothering me is the anxiety. Prior to this I went a month without drinking and still had random bouts of anxiety but it was more spaced out. I'm not on medication, but would like to hear some more advice or reccomendations.
Right now my anxiety is caused by worrying about anxiety is coming. When I start a workout, I often will get panic attacks that make me stop until I get home. This morning I woke up and was getting worked up that anxiety attack was imminent. I get real jittery and light headed, never have passed out. Im unemployed and have no health care so I'm looking for natural help. I have purchased st jons wort and b vitamins. Any other tips?