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Old 03-17-2017, 02:06 PM
  # 32 (permalink)  
joey112
Member
 
Join Date: Mar 2017
Posts: 72
Originally Posted by cejay View Post
Hey Crandar,

Lots of us hid our drinking.

Have you looked into AA? It's super intimidating to go to your first meeting, but if you go, you'll likely find people who will enthusiastically offer to help you. Everyone there, has been in your shoes. There are meetings everywhere. (Google it?) Keep your common sense about you but they're (generally) sincere.

It helped me, and it's helped many before you. It's free. Yeah, it can sound religious but you don't have to do or worry about that right now, nor do you have to participate in that stuff if it's not for you.

If you just can't do it, try listening to some quit drinking podcasts or googling Rational Recovery? (SMART)

All free and anonymous.

CJ
Rational Recovery uses AVRT (Addictive voice recognition technique)
SMART is a different thing, it uses REBT (rational emotive behaviour therapy). Sorry to butt in, but my OCD got the better of me
Hope you feel better soon Crandar
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