Constant
Even though it was not a good thing to do, I would probably have done the same thing, and my recovery is just fine thank you
.
If anyone hit me, my reaction would be to hit back - probably not a wise thing, but my reaction none the less. I am lucky that nobody hits me.
Maybe setting a new boundary - no hitting, elastic snapping or other forms on inflicting pain.
But don't be too hard on yourself - this program is about progress not perfection and I think you are doing a great job!!