Memories/ unwanted thoughts
Sometimes something will happen and I'll get a 'flashback' or sudden memory of something I rather not think about Or that makes me feel I'm going backwards. Like today I was craving nachos and Olive Garden and I was instantly like "oh munchies/cravings" even though I've stopped
and it ruins my mood and I start to obsess over it, about how I should've never started in the first place Will these thoughts go away with time? I haven't had the urge to start again but these thoughts really get me down and scared and disappointed