One of my biggest fears was/is becoming complacent. Telling myself I don't have a problem because I have stopped for a good stretch. I really hope it gets easier each time we tell our AV to go jump.
I'm about to head off for my morning walk, zone out listening to some trance and start the day with some good ol sweating
Will check back in later.
I hope everyone is going great guns and staying off the plonk xoxo