you 100% can do this!!! There are so many people on here who are doing it for months and years under their belt. just keep your focus. I had a rough day again yesterday and felt exactly as you are now. I went to bed early and put a movie on, just wanted the day done with as I was so tired of the back and forth struggle in my head with the voice. So I do know where you are right now.I really think just ride this out today, tomorrow, who knows, but today, just refuse to take a drink