Tweak it a little, by that I mean recognize the 'struggle' the yammering of the AV , but focus on the fact that IT isn't controlling your arms and hands ( and can't) , the rational side is winning( and always can).
I have seen posts mention 'urge surfing' google that , I think it is about seeing the urges come in waves and techniques on how to ride them out.
You Can Do it, it sucks but is definitely do-able.
"Nothing Sucks Forever" ( hattip Mesa Man)