Hello
Hello to everyone,
I am trying to quit drinking. This is day 4 for me.
I became overwhelmed and thought I'd have one beer to relax.
One month later I was drinking every day.
This has never happened to me before.
Yesterday on day 3 it was everything I could do to not have another. What an awful feeling.
I don't wish to continue this pattern. Trouble is, it WILL calm me down. But not without too high a price.
I've looked up information on smart recovery.
Thank you for reading.