Good topic. I agree with a lot of suggestions. And having been previously married to a dietician / nutritionist, the suggestions for healthy eating are spot on. A good Diet is so important for the body in many ways.
For me, this sober go around, I have been focused on healthy (clean) eating, exercise, and sleep for healing the body. God knows I have abused it enough. I spent a lot of time doing damage to it, so I also realize there are no quick fixes.
Peace. CW