Originally Posted by
PhoenixJ 
Still here world. Was going to a gym session- woke cup with headache. I never get head aches. Also the burn/skin joins are all neuropathic pain and itchy. So common sense over rules the 'if you do not go to gym- you are failing- push, lazy!'. Did the HALT bit, still got headache. That plus exploding overthink brain = stressed. So no gym. It really is about living in the here and now.
Stay mindful all. 24 for all. Prayers to all.
Just be kind to yourself. Sending prayers and love and hugs and healing your way. Things WILL get better.