Good morning class - a rainy but mild day here. Feeling a little sad....no sad isn't the right word...raw....feeling a little raw today. I didn't sleep well and then when I did sleep there were the nightmares....weird because I haven't had them in quite a while...obviously something triggered them I guess. But I am feeling proud for just working through them instead of numbing them...I guess that's progress right?
Plan for today is some meditation, some time outdoors and some exercise.....what are you guys up to today?