Hello sobriety.COM people. Finished off self reflection from hell stuff from counsellor. Voluntary and required brutal honesty. From the cradle until now- every significant event, thought, feeling and action that moulded who I am. The point being to relive those moments- including the pain, fear, dread- whatever BUT with an observer's eye dealing with that stuff with balanced, NOW feelings. Took about 14 hours and 21 pages (did it all aonce- to keep the momentum). Worthwhile. Have a good, sober day sisters and brothers.