I'm anti meds.
Soooooo. I did it without. The body I was given is going to go out without psyche medication. I have to deal with life on life's terms.
There are lots of Cognitive Behavior techniques and meditation, prayer, exercise, nutrition, reading, 12 Step programs, etcetra which can address most problems - I just had to believe I would find the answers. I made medication the absolute last resort.