@Getmeout ...No it's not going to be enough long term but it's a start. I was reading Dee's post on making a recovery plan. In the past i never really gave AA a fair chance. So I downloaded some worksheets and I am starting to read the Big Book.
Part of the reason I have relapsed is when I'm sober I start to think of all he bottled up secrets, shame and embarrassment, Perhaps if I can let these feelings out i can be free of my demons.