Thread: How to stay sober over the holidays
View Single Post
Old 12-14-2016, 09:44 PM
  # 9 (permalink)  
PhoenixJ
Member
 
PhoenixJ's Avatar
 
Join Date: Jun 2016
Location: Adelaide, Australia
Posts: 28,737
I agree- exercise does help. I am no Rambo- but it distracts and calms. Breathing/meditation/mindfulness helps me too.
PhoenixJ is online now  
Reply