Crucrimbo

Hi All

Firstly good luck to you wherever you are.

I decided to quit after 23 years of frequent binge drinking. I had a bit of a bender which ended with losing a long term friend and having big issues with self loathing. I have had a difficult relationship with booze for my whole drinking career, but enough good times to plough ahead.

I suddenly decided that actually the good times were bull **** and this had to stop.

So 57 days ago I did. The first 54 days were easy. But the last 3 days have been a bit of a wobble. I don't want a drink but I do feel anxious and depressed. Also loads of guilt for past actions.

Can any one relate to this or offer any guidance.

Thanks