Hi everyone thank u for all ur advise. I did alot of what u said. I went for a walk. I spent time outside I even went through some Christmas boxes just sorting out stuff that can be donated. I do feel much better now. I know I have alot to be grateful for. I just woke up like a demon. I think my body is missing alot of the sugar it gets from wine which has me so out of wack! But I'm planning on having a nice relaxing Saturday afternoon. Today my gratitude list includes having a nice dinner to cook, a beautiful house that I love, my husband having a job, my kids and my precious dog and that I'm sober to appreciate them all.