What about using recovery speaker recordings in the evening?
Gratitude lists could be done at that time perhaps.
Bubble baths are good - apparently many of us find water soothing as it's womb-like.
Also, it might be worth monitoring the HALT triggers just in case there is a tendency for any of those (Hunger-Anger-Lonely-Tired ) to be creeping in and making you more prone to getting restless, irritable and discontent.
For me, fresh bed sheets, my electric blanket on for a while before I snuggle in, and a good book all make an early night extra nice. Might even have some hot chocolate tonight as well.