Right now I'm trying to figure out how much my panic episode on Monday was alcohol and how much just anxiety that I have and how much from losing sleep. I think they all three added together. My friends are telling me I'm not an alcoholic I just need to drink less. For me right now that's not possible so I'm staying away. Enjoying some saffron tea right now cause I need to drink SOMETHING! Day two. Feel much better, minor cravings. Not caving... Had a coke (soda). That felt good...