Originally Posted by
ScottFromWI 
I think exercise and diet have a lot to do with energy levels. Getting enough sleep is important too.
I'm doing really good on sleep. I'm getting about 7 hours or better per night. I was doing really well with my diet, but this past weekend I had a lot of refined sugars (sweets!) and that didn't help.
I had a three-day weekend and really didn't do a lot. I relaxed and that was trend for the entire weekend.