Thread: Anxiety
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Old 10-12-2016, 03:08 PM
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Anna
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Join Date: Aug 2003
Location: Dancing in the Light
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We have some great books on dealing with anxiety in our Book List. I have found that simple breathing techniques can help a lot and there are a lot more ideas in these books:

Amen, Daniel Change Your Brain, Change Your Life

Bassett, Lucinda From Panic to Power

Burns, David MD When Panic Attacks

Chodron, Pema The Places That Scare You

Doidge, Norman MD The Brain That Changes Itself

Dyer, Wayne The Power of Intention and Change Your Thoughts, Change Your Life

Jeffers, Susan Feel the Fear and Do it Anyway

Orsilla, Ken Mindful way Through Anxiety
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