Day 6 - I won!
I woke up this morning and decided to take control of my day.. No more allowing the symptoms, it was MY DAY.
I dusted off my hiking gear and headed for the mountains of North Wales. I managed to summit Mt Snowdon. It was a lot harder than it used to be in my Military days and took three times as long. I got there.
I was exhausted, tired, out of breath, aching..... but they were MY symptoms and not those of alcohol withdrawal.
Someone mention exercise on another post as a good therapy. They could not have been more right.
A small victory for me, the battle is long. I will win.