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Genuinely glad to hear of your progress! Rinse & Repeat what you're doing, eh?
Your 'Stress Event' brings an ancient Joke to Mind; I kinda-recall it's from Henny Youngman:
Patient, raising his Arm above his Head to show his Doctor why he's made an Appointment: 'Doctor, Doctor, it hurts when I do that'!
Doctor: 'OK, so don't do that'!
