Monday has begun.
Yet again I struggled with slept due to the heat. Normally the nights have cooled by now buy there are three typhoons around and although not affecting my area directly they do cause heat. The day I went shopping in the mountains, and 22 degrees, was over 35 in my town. I love summer but I've had my fill.
Had my couch potato day yesterday and ate a load of rubbish which I now regret. On the other hand I now have some decent sober time to cherish and protect. I know that the benefits will start to appear one by one. I'm over the hard initial period and its down to me now.