Thank you for this. Yes Ive thought I have thought this. But then Ive also caught myself and say no hats not right exactly. I think of he truth might be in the middle. Some of it I'm opening my eyes to, but other small things I may be reading into. This is why I know I need help.
Originally Posted by
Ariesagain 
Are you thinking that because it's "your emotions doing this," that somehow makes your noticing these things inaccurate or that means it's not allowed? Because from an outside perspective, those reactions are not only valid, they're healthy...and I'm guessing your therapist would characterize them the same way?
I'm glad you have her...she sounds like a good one.