I'm checking in. Have to go back to work for a few hours tonight, and be back early tomorrow. These first three days of the week are brutal. Catching myself being stressed about things I can't control, it makes me want to drink every time.
I don't like the person I am when I'm drinking and it's the same person who gets stressed about things that I can't do anything about. I know I don't have to be that way and I remember that here.
I also remember that when I'm outside in nature, around sober people, and focused on positive things.
In gratitude,
B