Hi everyone, I would like to join this class please. I have joined many classes and have failed them all. I am hoping to do better this time. I had 19 days on 8/5 but drank that Friday. Then I drank last past Friday, and it turned into Saturday, and then Sunday. Today is day 1 again. Today I have been drinking a lot of water and following my eating plan from my diet center. I just lost 10lbs but I feel like as soon as I start to do something good for myself, I mess it up. I am going to try to keep it simple, so my plan for right now is:
1. Don't drink.
2. When I want to drink, drink a large glass of water instead (this seems to help me).
3. If the water doesn’t help, post, eat something or go for a walk.
Aside from that, post my gratitude daily and pray. And make sure I follow the plan because sometimes I don’t.
I hope everyone is doing well. I have read some of your posts but need to go back and catch up more. Have a good evening everyone and Happy Tuesday tomorrow
