Originally Posted by
GAHaley Good job coming back here Beanie!
My suggestions would be:
-take a walk, do something physical
-guided meditations (there are hundreds of free ones if you google it)
-deep breathing
-take a hot shower or bath
-drink LOTS of water and eat something
-watch funny movies
-color in a coloring book or draw
Just a few I have used...I know they all seem so simple and nothing seems like it will help when the anxiety sets in, but hang in there...this too shall pass
I agree completely! Small, simple and they work! I also put some of my favourite comedy on my iPod. Eddie Murphy's goonie goo goo still makes me crack up (free on YouTube).
KP