Thread: Rocky Road
View Single Post
Old 07-14-2016, 07:37 AM
  # 3 (permalink)  
Anna
Administrator
 
Anna's Avatar
 
Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,738
I can recommend a couple of great books for dealing with panic attacks and anxiety. Both of these books have helped me a lot:

'When Panic Attacks' by David Burns, MD
'From Panic to Power' by Lucinda Bassett.

I hope you feel better soon, and congratulations on 47 days sober.
Anna is online now