Lonely Heart I can relate so much to what you are saying. I am 1 week and 3 days out of my breakup with my exAB and exactly 1 week complete No contact... I just want to let you know that I am in the same situation as you and I know how much it hurts... I was with mine for a year and we lived together... Blocking him on my phone and refusing to talk to him has helped a lot... Also cry when you need to... That has helped a lot too. I am in alanon and I have a sponsor which has helped so much too. I will be starting my 12 steps next week. Sending you love...just know you aren't alone....if you feel lonely read through my posts...it will let you know we are in the same boat..hugs to you