Originally Posted by
Thomas59 
I was down this morning for hours ( don't know why) then went to a bike shop with my son then a coffee and now I feel brighter .
Were not drinking that's the main thing .
I agree - I was ok this morning. A chain of events ensued that has me a nervous wreck and frantic feeling. It's definitely a roller coaster. But at least I'm not doing my usual numbing to make it all go away. I was noticing this weekend how my moods were extreme hopefulness to extreme despair. Sometimes when we get in the lows, the only thing we can do is not drink, keep busy .