Fortunately, here I am on day 10 and I feel back to "normal". No cravings, and a lot of the shame feelings are gone. I went to dinner with a couple of friends last night - they had cocktails and wine and I was not tempted. I'm very pleased to be back on the wagon.
I'm also very pleased that it's Friday evening. I'm flat out exhausted - I'm not sleeping all that well and had a very busy week. I'm going to watch some of the baseball game and go to bed early.