I am starting to understand that when I feel anxious depressed whatever these are feelings and they don't define me. I use to believe I feel therefor I am!! I Think what I struggle with the most is accepting that my behaviours aren't who I am??
Today I am being obsessive, checking my ex on FB
. I've done so well all week not checking where he is but this weekend has been difficult. so when I am being obsessive or manipulative or whatever else my behaviour is, is that not who I am??