Your Rights
My counsellor gave this to me tonight so thought I would share it, hope this is helpful
1. I have the right to express my feelings
2. I have the right to express my opinions and beliefs
3. I have the right to say "yes" and "no" for myself
4. I have the right to change my mind
5. I have the right to say I don't understand
6. I have the right to simply be myself, and not act for the benefits
Of others
7. I have the right to decline responsibility for other people's problems
8. I have the right to make reasonable requests of others
9. I have the right to set my own priorities
10. I have the right to be listened to and taken seriously