Thread: Dreadful sleep
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Old 05-17-2016, 10:57 AM
  # 3 (permalink)  
aNewEternity
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Join Date: Jun 2012
Posts: 151
perhaps pay attention to 'sleep hygiene', if you aren't already?

try to go to bed around the same time every night, stay away from the TV/computer/smartphone for at least an hour before bed, and spend that time reading.

I've also found supplements to help with sleep: 5-HTP and melatonin.
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