Dreadful sleep
Guest
Thread Starter
Join Date: Oct 2014
Posts: 699
Dreadful sleep
I'm not sleeping well. I get off to sleep fine and rarely toss and turn, the problem is when I wake up the next day.
I'm totally shattered, very little energy and just want to sleep more, it doesn't seem to change with the amount of hours I get either I pretty much full the same whether I get 5 hours or 15 hours.
I'm starting to feel really dreadful with it, had a headache all day today and just so tired throughout the day, I've nearly fallen asleep s couple of times driving the car.
Horrible feeling like this and it's happening every day.
Does anyone know what this may be or gone through a similar thing?
I'm totally shattered, very little energy and just want to sleep more, it doesn't seem to change with the amount of hours I get either I pretty much full the same whether I get 5 hours or 15 hours.
I'm starting to feel really dreadful with it, had a headache all day today and just so tired throughout the day, I've nearly fallen asleep s couple of times driving the car.
Horrible feeling like this and it's happening every day.
Does anyone know what this may be or gone through a similar thing?
Member
Join Date: Jun 2012
Posts: 151
perhaps pay attention to 'sleep hygiene', if you aren't already?
try to go to bed around the same time every night, stay away from the TV/computer/smartphone for at least an hour before bed, and spend that time reading.
I've also found supplements to help with sleep: 5-HTP and melatonin.
try to go to bed around the same time every night, stay away from the TV/computer/smartphone for at least an hour before bed, and spend that time reading.
I've also found supplements to help with sleep: 5-HTP and melatonin.
I also found sleep to come easily if you set a "set" bedtime. I started taking an all natural sleep aide called Alteril, which works better then anything else I have tried. It has melatonin in it, and doesn't make you feel "groggy" the next day like some do.
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