Originally Posted by
CaseyW 
Pelagic263--I saw your post this morning on that reasons to drink thread. Lot of truth in that post. Hope you'll get back in here with us! Or start posting in the May class. Or start your own accountability thread. Or all three. We're here for you!
Thanks Casey. I'll be back, although I may stop by the May class as well. I think I understand why I fell off with such a vengeance. I mean I could have caught myself pretty quickly with the right kind of thinking. But the "splitting," or "all-or-nothing" thinking of a depressive got me once again. If I couldn't make it 100% sober than I should just be 100% drunk. All-or-nothing. I definitely have to work on some CBT stuff I think.
It's got to be 100% sober of course, ultimately, but God forbid it happens again, I can't let it go off the deep end like that. I did squeeze in a couple sober days there, but the rest...
Keep it up one and all. You guys, as always, rock!