Please don't drink on the meds sick. Apart from possibly being dangerous the meds aren't likely to work.
I've been anxious my whole life - it's one of the reasons I started drinking.
I never went for meds.
Like others have said, exercise helps, breathing exercise helps and time itelf helps.
I'm at the age now where I don't have to do many things I don't want to do - so I don't
D