Checking in midday of day 1. So far so good today. Taking care of myself today. I've been resting a lot. Didn't sleep well last night. I downloaded a book called recovery and addiction for dummies. I started reading it today. It is helping me understand things and is helping me sort through my thoughts about seeking outside help. I want this to be my last day 1 bad the last Sunday where I have to lay low because I overdid it with drinking.