I took a trail hike this afternoon. Just me, the woods, and the trail. I really got in touch with the demons, everything I hide from the world in civilized society. It was turbulent.
Halfway through I turned around felt more at peace. I was much more calm and relaxed. Everything didn't seem quite so insurmountable. Anyway, my foray into a sort of mindful, meditative trek into nature. I definitely plan to periodically make this a part of my recovery.