Hi wesley - if you're feeling low there are crisis numbers you can call, or you can go to your local ER.
http://www.soberrecovery.com/forums/...ease-read.html
The important thing tho is to be reassured - there is life after a relapse
We can come back and re-commit ourselves to recovery, just as we did before.
if counselling worked before it's probably a good place to start. If you want another approach, or a supplementary backup, there are meeting based recovery groups like AA SMART or life ring all over the world...and there's always SR of course.
You've made it to day 3 and that's a great start. I hope you'll soon be reassured just who the real you is - he's the guy with the year sober time
D