Originally Posted by
Betty126 
Had a tough time resisting AV tonight, first real challenging time, but I did. Just kept pushing it away, distracting myself, and so on till it was time for bed.
Peace and good night all
Good job not taking that first drink, Betty126! Remember you don't have to do this alone--next time those thoughts hit, use this class. Let those thoughts out there into the open. Sometimes just the simple act of telling someone else about those cravings takes all their power away almost immediately. Build up those accountability muscles!