I am sort of in a bind with therapy. In light of some things that recently happened, I realize that my XAH and his wife give me actual panic attacks. I just had one on Saturday, and it was severe.
My issue is financial in that I cannot really afford it at this point. So, I have reached out to a local DV shelter. They told me that they will have a counselor call me and I can meet w/her and see if it would be a fit. Even though I am divorced, I have never gotten past the trauma of all that has happened, and I think I need help to do so. Hoping these people can help me as I have taken a step back and need help.
My friend, you have went through so much and continue to do so. I don't know about you, but the actual fear and anxiety of knowing the texts and rants are coming have some serious affects on my mind and life right now. I am going to get help for this, and I hope you do too!
In the mean time, your plan sounds like a solid one. Document and ignore.
Many, many hugs to you.