Good idea Delizadee! I need to get back into my Tae Bo using the Tae Kwon Do kick bag my daughter has. I've been dealing with a lot of pain (migraines and shoulder/neck pain from neck trauma)...so I have to get moving more and build strength and do more stretching/yoga.
I keep telling myself that the old "cure" only helped for a few hours at night and actually just makes it worse. I think it's getting worse before it gets better right now and I need to put the work into physical therapy instead of "poison" therapy!